At Light and Sound Design, a tucked-away loft in Greenpoint, people gather in a low-lit room with ambient music filling the space. For 45 minutes, acupuncture, light massage, and gentle energy work move through the body, helping to release tension and reset the nervous system.
Herbal tea and fresh fruit are available, adding a simple moment of care. The focus is on being present, resting, and letting the body do its work — no pressure, no expectations, just a shared space for slowing down.
By the end, the shift is subtle: a little more grounded, a little more relaxed, a little more back in your body.
At Light and Sound Design, a tucked-away loft in Greenpoint, people gather in a low-lit room with ambient music filling the space. For 45 minutes, acupuncture, light massage, and gentle energy work move through the body, helping to release tension and reset the nervous system.
Herbal tea and fresh fruit are available, adding a simple moment of care. The focus is on being present, resting, and letting the body do its work — no pressure, no expectations, just a shared space for slowing down.
By the end, the shift is subtle: a little more grounded, a little more relaxed, a little more back in your body.